Monday’s Mixup
As a Veteran, I understand what many of you go through on a daily basis, here are some tips to boost your mental health
1. Talk about your feelings
2. Keep active
3. Eat well
4. Drink sensibly
5. Keep in touch
6. Ask for help
7. Take a break
8. Do something you’re good at
9. Accept who you are
10. Care for others
So let’s look out for each other, 22 is 22 too many, so if you need help you can call:
National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish.
800-273-8255
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